ReCleanse

Cucumber Blend

Ingredients: 1 Cucumber 1/4 Onion 2 tsp. Olive Oil 1 Tbs. Orange Juice, fresh squeezed 2 tsp. Lemon Juice, fresh squeezed Method: Place all ingredients in a blender and blend until smooth and creamy. Chill mixture and serve cold over … Continue reading

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Stay clean and lean

Take charge to stay clean and lean By Franco Cavaleri BSc NB When it comes to health and vitality it all starts with the mind; the way you think and the choices that are made from this state of mind.  … Continue reading

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Mold your metabolism

Choose to cleanse, detoxify and maintain a lean metabolism in one clean sweep. By Franco Cavaleri BSc NB Daily choices mould your metabolism! There’s a lot more to staying clean and toxin-free than avoiding food-borne toxins and environmental pollution.  The … Continue reading

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Healthy Hormones

Choose to be hormonally clean and hormonally healthy. By Franco Cavaleri BSc  NB Your meals are far more than a supply of nutritional building blocks.  They evoke a hormonal response in the body that ripples out to each of your … Continue reading

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Island Surprise

Ingredients: 1 cup Quinoa 2 cups Spring Water 1/2 cup Raisins 1/2 cup Pineapple Chunks 1/4 cup of Coconut, toasted 1 tsp. Cardamom, ground 1/2 tsp.Cinnamon, ground Method: Wash the quinoa to remove the seed cover. Lightly boil water and … Continue reading

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Quinoa Breakfast

quinoa

Ingredients: 1 cup Quinoa 2 cups Spring Water 4 Dates 1/4 Tbs. Cinnamon Method: Wash quinoa to remove the seed cover. Lightly boil water and mix in quinoa. Cover and reduce heat to low. Let simmer for 15 minutes as … Continue reading

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