ReCleanse
Cucumber Blend
Ingredients: 1 Cucumber 1/4 Onion 2 tsp. Olive Oil 1 Tbs. Orange Juice, fresh squeezed 2 tsp. Lemon Juice, fresh squeezed Method: Place all ingredients in a blender and blend until smooth and creamy. Chill mixture and serve cold over … Continue reading
Stay clean and lean
Take charge to stay clean and lean By Franco Cavaleri BSc NB When it comes to health and vitality it all starts with the mind; the way you think and the choices that are made from this state of mind. … Continue reading
Healthy Hormones
Choose to be hormonally clean and hormonally healthy. By Franco Cavaleri BSc NB Your meals are far more than a supply of nutritional building blocks. They evoke a hormonal response in the body that ripples out to each of your … Continue reading
Island Surprise
Ingredients: 1 cup Quinoa 2 cups Spring Water 1/2 cup Raisins 1/2 cup Pineapple Chunks 1/4 cup of Coconut, toasted 1 tsp. Cardamom, ground 1/2 tsp.Cinnamon, ground Method: Wash the quinoa to remove the seed cover. Lightly boil water and … Continue reading
Quinoa Breakfast
Ingredients: 1 cup Quinoa 2 cups Spring Water 4 Dates 1/4 Tbs. Cinnamon Method: Wash quinoa to remove the seed cover. Lightly boil water and mix in quinoa. Cover and reduce heat to low. Let simmer for 15 minutes as … Continue reading