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Fruit Quinoa with Baked Squash

Ingredients:
1 cup Water
1 cup Quinoa, rinsed and drained
1 Apple – small chopped
1 Pear – small chopped
4 Dried Apricots, dried non-sulphured, chopped
1 Tbs. Almonds, soaked and chopped
1 Tbs. Orange Juice, fresh squeezed
1/2 tsp. Cinnamon
1/4 tsp. Mace, ground
1/8 tsp. Allspice, ground
1/8 tsp. Cardamom, ground

Method:
Bring water to a boil, add rinsed quinoa. Stir and reduce to low. Cover and simmer for 25 minutes, or until liquid has been absorbed. Remove from heat and let stand for 5 minutes; fluff with a fork.
Add the apples, pears, apricots and almonds.

Variations/Recommendations
Mound mixture into baked squash and eat.

Serves 7

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Baked Millet

Millet GrainIngredients:
4 cups Water
2 cups Millet
Dulse (dried seaweed), to taste

Method:
Preheat oven to 400° F. Bring water to a boil in a 2-quart ovenproof pot or casserole; add millet and dulse. When water returns to a boil, cover and transfer to oven and bake for 1/2 hour. Remove dulse and fluff with a fork before serving.

Makes about 7 cups

Variations/Recommendations
If you want a “nuttier” flavor, toast the millet in a dry skillet or on a sheet pan in the oven, stirring often to avoid burning, before adding to boiling water.
Serve warm topped with steamed, baked or grilled vegetables.
If using for a dessert or breakfast cereal, omit the dulse. Replace some of the water with apple or orange juice to sweeten. Add raisins, chopped apples and/or chopped dates before transferring to oven. Serve with fresh, lightly toasted, shredded coconut.

Serves 7

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Fred & Ginger Salad Dressing

Ingredients:
2 Avocados
2 Tomatoes
2 oz Ginger Root
Sea Salt, to taste

Method:
Place all ingredients in a blender and blend until creamy.

Variations/Recommendations
This tangy ginger root will have you dancing!

Serves 3

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Asparagus & Apple

Ingredients:
2 bunches of Asparagus
2 cups Apples, diced
1/8 cup Sesame Oil
1/4 cup Sesame Seeds

Method:
Rinse the asparagus with cold water and cut off the stalk half way between the top and the white portion area. Chunk the apples into small cubes about the same height as the asparagus spears. Mix ingredients and serve. Steamed or boiling vegetable is an option, but the life giving energy and nutritional benefits are greatly reduced.

Variations/Recommendations
Some people break the the asparagus by hand to ensure only the freshest part is used. The balance of the green stalk can be used for soup!

Serves 5

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Broccoli & Cauliflower

Ingredients:
2 cups Broccoli
2 cups Cauliflower
1/8 cup Extra Virgin Olive Oil
1/2 Lemon
Sea Salt, to taste

Method:
Cut the florets off both broccoli and cauliflower rinse in cold water. The cold water helps to keep the freshness. Place the vegetables in a serving bowl, add olive oil and squeeze lemon over mixture. Serve cold.

Variations/Recommendations
Florets (small buds) are used in raw recipes because these are the most tender part of the vegetables and full of life force when fresh. If steaming you can use more of the stalk as the steam will tenderize the vegetable. Oregano or other herbs can be used to supplement the natural fresh flavor.

Serves 5

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Purifying Daikon and Scallion Broth

Ingredients:

  • 4 cups Vegetable Broth
  • 1 6-inch piece daikon radish, peeled and cut in matchstick pieces
  • 2 Scallions, with tops
  • 1 tbps. Tamari or 1 Tbs. Bragg Liquid Aminos
  • Fresh Cilantro leaves
  • 1/2 tsp. Pepper

Method:
Heat vegetable broth, daikon radish and scallions gently together for 5 minutes. Stir in tamari or Bragg Liquid Aminos, add fresh cilantro leaves and pepper.

Serves 1

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