Recipes

Cucumber Blend

Ingredients: 1 Cucumber 1/4 Onion 2 tsp. Olive Oil 1 Tbs. Orange Juice, fresh squeezed 2 tsp. Lemon Juice, fresh squeezed Method: Place all ingredients in a blender and blend until smooth and creamy. Chill mixture and serve cold over … Continue reading

Posted in Recipes, Salad Dressings | Leave a comment

Island Surprise

Ingredients: 1 cup Quinoa 2 cups Spring Water 1/2 cup Raisins 1/2 cup Pineapple Chunks 1/4 cup of Coconut, toasted 1 tsp. Cardamom, ground 1/2 tsp.Cinnamon, ground Method: Wash the quinoa to remove the seed cover. Lightly boil water and … Continue reading

Posted in Grains, Recipes | Leave a comment

Quinoa Breakfast

quinoa

Ingredients: 1 cup Quinoa 2 cups Spring Water 4 Dates 1/4 Tbs. Cinnamon Method: Wash quinoa to remove the seed cover. Lightly boil water and mix in quinoa. Cover and reduce heat to low. Let simmer for 15 minutes as … Continue reading

Posted in Grains, Recipes | Leave a comment

Fruit Quinoa with Baked Squash

Ingredients: 1 cup Water 1 cup Quinoa, rinsed and drained 1 Apple – small chopped 1 Pear – small chopped 4 Dried Apricots, dried non-sulphured, chopped 1 Tbs. Almonds, soaked and chopped 1 Tbs. Orange Juice, fresh squeezed 1/2 tsp. … Continue reading

Posted in Grains, Recipes | Leave a comment

Baked Millet

Millet Grain

Ingredients: 4 cups Water 2 cups Millet Dulse (dried seaweed), to taste Method: Preheat oven to 400° F. Bring water to a boil in a 2-quart ovenproof pot or casserole; add millet and dulse. When water returns to a boil, … Continue reading

Posted in Grains, Recipes | Leave a comment

Fred & Ginger Salad Dressing

Ingredients: 2 Avocados 2 Tomatoes 2 oz Ginger Root Sea Salt, to taste Method: Place all ingredients in a blender and blend until creamy. Variations/Recommendations This tangy ginger root will have you dancing! Serves 3

Posted in Recipes, Salad Dressings | Leave a comment