ReCleanse is beautifully simple and requires no major preparation before beginning. There are, however, noticeable additional benefits that come with your ReCleanse experience when you begin to:

• Shop for foods that contribute to better health
• Practice a positive mental attitude - give yourself credit for every step you take along the road to better health
• Become more aware of all of the ingredients in everything that you eat
• Reduce your intake of refined foods and begin to eat more simple, unpackaged, unrefined, whole foods
• Increase your organically grown food selections
• Drink more water (filtered and boiled)
• Eat more raw fruits and vegetables
• Steam, poach, bake or broil your cooked foods
• Chose fresh fruits instead of processed and sugary foods when you crave sweets
• Reduce your intake of all sources of caffeine and other stimulants

• Indications
  
  
• Prepare