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The ReCleanse Meal Plan
and Food Guide provides you with a wide array of delicious and wholesome food
choices. You will experience greater
benefits from your ReCleanse® when you eat whole, natural foods selected from
the ReCleanse Guide.
As best you can,
follow the ReCleanse® Meal Plan, selecting your food choices from the
ReCleanse® Food Guide. Suggested serving
sizes are calculated according to the average, normal weight of a 68 kg (150
lb) adult with a total caloric intake of approximately 1750 calories per day.
To minimize or maximize weight loss that naturally occurs with the use of
ReCleanse® Herbal Cleanse, you can adjust your serving sizes according to your
ideal body weight.
ReCleanse® Meal Plan - Every Day For 7-Days:
On Rising:
1 glass (250 ml) water* with juice of 1/2 lemon with 2
colon cleansing formula capsules.
Breakfast:
1 glass water* with 2 multi-systems cleansing capsules
1 serving fruit
2 servings whole grains
1 serving fats & oils OR nuts & seeds
Between breakfast and mid-morning snack, drink a glass of water*
Mid-Morning Snack:
1 glass water*
1 serving fruit
Before lunch, drink a glass of water*.
Lunch:
1 glass water*
2-3 servings vegetables
1 serving whole grains
1 serving fats & oils
1 serving proteins
Between lunch and mid-afternoon snack, drink a glass of water*.
Mid-Afternoon Snack:
1 glass water*
1 serving fruit
1 serving vegetable
Before dinner, drink a glass of water* with 2 colon cleansing formula capsules
Dinner (before 7 PM):
1 glass water* with 2 multi-systems cleansing formula capsules.
2 servings vegetables
1 serving whole grains
1 serving proteins
1-2 servings fats & oils OR nuts & seeds
*Purified water recommended whenever possible.
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