Grocery Shopping Guide

The following list can be used as your ReCleanse food shopping list. Choose local, organically grown foods whenever possible.

Acceptable ReCleanse Food Choices:

ANIMAL SOURCE PROTEINS
Chicken**
Eggs**
Yogurt
(skim milk with live bacterial culture)
Turkey**
Fish
Red Meat**
VEGETABLE SOURCE PROTEINS
Adzuki Beans
Black Beans
Black-eyed Peas
Fava Beans (Broad Beans)
Garbanzo Beans (Chickpeas)
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Soy Milk (unsweetened)
Soybeans
Tofu
FRUIT
Apple
Apricots
Banana
Blackberries
Blueberries
Cherries
Dates
Grapes
Figs (sulphite free)
Kiwi Fruit
Melons (all types)
Papaya
Pear
Pineapple
Prunes (sulphite free)
Plums
Raisins (sulphite free)
Raspberries
Strawberries
VEGETABLES
Artichoke
Arugula
Asparagus
Beet Greens
Beets
Bell Peppers (all types)
Broccoli
Brussels Spouts
Cabbage
Carrots
Cauliflower
Celery
Cucumber
Dandelion Greens
Eggplant
Garlic
Kale
Leafy Greens
Onions
Parsley
Peas (all types)
Radishes
Spinach
Sprouts
Squash
Sweet Potato
Tomato
Zucchini
WHOLE GRAINS
Barley
Brown Rice
Buckwheat
Bulgar Wheat
Kamut
Millet
Oats (slow cooking)
Quinoa
Rye
Spelt
Wild Rice
FATS and OILS (unrefined and cold pressed oils)
Avocado
Butter (unsalted)
Flax Oil
Sunflower Oil
Walnut Oil
Extra-Virgin Olive Oil
NUTS and SEEDS – (Raw)
Almonds
Brazil Nuts
Coconut
Filberts (Hazelnuts)
Flax Seeds
Pecans
Pine Nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
Raw nut and seed butters (from list above)
BEVERAGES
Fruit and vegetable juices (sodium free and unsweetened)
Coffee and Tea
Green Tea
Herbal Teas
Mineral Water
HERBS and SPICES
Allspice
Basil
Bay Leaf
Cayenne Pepper
Celery Seed
Cilantro
Cinnamon
Cumin
Dill
Dulse
Fennel Seed
Garlic
Ginger
Kelp
Mace
Mint
Oregano
Parsley
Rosemary
Tarragon
Turmer

* Purified water recommended whenever possible.
** Free range recommended whenever possible.