Grocery Shopping Guide
The following list can be used as your ReCleanse food shopping list. Choose local, organically grown foods whenever possible.
Acceptable ReCleanse Food Choices:
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ANIMAL SOURCE PROTEINS
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|---|---|---|
| Chicken** Eggs** Yogurt (skim milk with live bacterial culture) |
Turkey** Fish Red Meat** |
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| VEGETABLE SOURCE PROTEINS | ||
| Adzuki Beans Black Beans Black-eyed Peas Fava Beans (Broad Beans) Garbanzo Beans (Chickpeas) Kidney Beans |
Lentils Lima Beans Pinto Beans Soy Milk (unsweetened) Soybeans Tofu |
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| FRUIT | ||
| Apple Apricots Banana Blackberries Blueberries Cherries Dates Grapes Figs (sulphite free) Kiwi Fruit |
Melons (all types) Papaya Pear Pineapple Prunes (sulphite free) Plums Raisins (sulphite free) Raspberries Strawberries |
|
| VEGETABLES | ||
| Artichoke Arugula Asparagus Beet Greens Beets Bell Peppers (all types) Broccoli Brussels Spouts Cabbage Carrots Cauliflower Celery Cucumber Dandelion Greens |
Eggplant Garlic Kale Leafy Greens Onions Parsley Peas (all types) Radishes Spinach Sprouts Squash Sweet Potato Tomato Zucchini |
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| WHOLE GRAINS | ||
| Barley Brown Rice Buckwheat Bulgar Wheat Kamut Millet |
Oats (slow cooking) Quinoa Rye Spelt Wild Rice |
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| FATS and OILS (unrefined and cold pressed oils) | ||
| Avocado Butter (unsalted) Flax Oil |
Sunflower Oil Walnut Oil Extra-Virgin Olive Oil |
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| NUTS and SEEDS – (Raw) | ||
| Almonds Brazil Nuts Coconut Filberts (Hazelnuts) Flax Seeds Pecans |
Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts |
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| Raw nut and seed butters (from list above) | ||
| BEVERAGES | ||
| Fruit and vegetable juices (sodium free and unsweetened) Coffee and Tea Green Tea Herbal Teas Mineral Water |
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| HERBS and SPICES | ||
| Allspice Basil Bay Leaf Cayenne Pepper Celery Seed Cilantro Cinnamon Cumin Dill Dulse Fennel Seed |
Garlic Ginger Kelp Mace Mint Oregano Parsley Rosemary Tarragon Turmer |
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* Purified water recommended whenever possible.
** Free range recommended whenever possible.